Best Hip Replacement Recovery Exercise

Hip replacement is an important surgery that can happen to your body. After your surgery, it is very important for you to perform the regular exercise as it helps to restore strength as well as mobility to your hip. Eventually, you can return to your everyday activities and go back to your full recovery mode. According to the experts performing the hip replacement in Delhi, it is vital for you to perform these exercises regularly to keep your overall body fit and healthy.

These hip exercises are recommended for 20-30 minutes twice or thrice a day for an easy and early recovery. Here are the best exercises that you must perform after hip replacement in Delhi: 
  • Quad squeezes: This exercise will help you to control your hip joints, thereby making them stronger. To perform this, lie on your back with your legs extended. Now, contract your quadriceps muscles at the front of your thigh. The leg should be kept straight during the process of contraction. Hold the pose for 5 seconds and then release.
  • Glut squeezes: This is one of the most effective exercises that you must perform after hip replacement in Delhi. Gluteus muscles are located at the back of the hip. These are the muscles which support and control the hip joints. You are required to lie on your back with legs extended. Start squeezing your buttocks such that you contract your gluteus. Hold this pose for 5 seconds. This exercise is going to strengthen your gluteus muscles.
  • Ankle pumps: This exercise helps to stimulate the flow of blood in the leg and strengthening the lower leg. Consequently, your legs will be able to support your hips properly. For this exercise, lie on your back with legs extended and ankle propped on a blanket. Flex your foot and push your heel away from the body. Hold this pose for 5 seconds. Point your toes and move the heel towards your calf. Hold for 5 seconds.

Comments

  1. Plunes HealthCare18 April 2024 at 05:41

    Thanks for sharing this knowledgeable article with us. You can also contact Plunes Healthcare for the best hip replacement doctors in Gurgaon and get a discount of upto 50%. Book your free consultation today.

    ReplyDelete

Post a Comment

Popular posts from this blog

The Cost Of Knee Replacement Treatment And Surgery In India

Image
Knee replacement surgery is now quite common throughout the world. The decreasing cost of implants and their comprehensive variety have made the surgery and treatment for end-stage arthritis more common and feasible.  Countries including India offer the best medical infrastructure, expert care and all other amenities and facilities that the national patients and the international medical tourists look for.  Knee replacement surgery cost in India at renowned ortho hospitals  is quite low and therefore the country is toured by people from across the world for the treatment. The Government of India has lowered the prices of different knee implants by up to 70% in the year 2017.  The total cost of knee replacement surgery in India averages to around USD 4000. The same surgery would cost around USD 35,000 to 40,000 in the USA.  In the UK the knee replacement surgery costs around USD 20,000 to USD 25,000. Two majors forms of knee replacement surgery The knee replacement
Read more

7 Signs You Should See on an Orthopedic Doctor

Image
An orthopaedic doctor specializes in the study of muscular system and bones and joints. The musculoskeletal system provides the ability to move using your muscular and skeletal systems, and provide stability and support for the body. If you are looking for the best orthopaedics doctor in Delhi then Max Hospitals have an excellent team of the best ortho doctors in Delhi in their orthopaedics department. Below are the seven signs which might be affecting your musculoskeletal system and you must visit a qualified orthopaedic doctor in Delhi at the earliest before the problem aggravates: -If you are experiencing difficulty while walking or standing properly, there might be something wrong with your joints and a good orthopaedic doctor can certainly help you with the right diagnosis and treatment. -If you are experiencing difficulty while climbing stairs, taking the dog for a walk or mowing the lawn, there might be a problem with your bones or joints and you must see an orthopaedi
Read more

Different Types of Orthopedic Surgery

The musculoskeletal system comprises of ligaments, muscles, joints, and tendons. An operation performed on the musculoskeletal system is known as orthopaedic surgery. Top orthopaedic hospitals in India , offers three key types of orthopaedic surgery: · Traditional surgery · Open surgery · Arthroscopic surgery The most common types of orthopaedic surgeries performed by top orthopaedic hospitals in India, today are: 1. Knee Joint Replacement The operation is performed to mitigate pain, increase mobility and overcome feebleness. Intensifying arthritis, trauma, and other joint-related diseases severely damage the knees. In such cases, a knee joint replacement surgery is recommended. 2. Shoulder Replacement During a shoulder replacement surgery, the surgeon replaces humerus commonly known as upper arm bone with a metal ball or plastic prosthesis. The shoulder replacement not only gives relief from shoulder pain but also increases the range of shoulder motion.
Read more