Best Hip Replacement Recovery Exercise

Hip replacement is an important surgery that can happen to your body. After your surgery, it is very important for you to perform the regular exercise as it helps to restore strength as well as mobility to your hip. Eventually, you can return to your everyday activities and go back to your full recovery mode. According to the experts performing the hip replacement in Delhi, it is vital for you to perform these exercises regularly to keep your overall body fit and healthy.

These hip exercises are recommended for 20-30 minutes twice or thrice a day for an easy and early recovery. Here are the best exercises that you must perform after hip replacement in Delhi: 
  • Quad squeezes: This exercise will help you to control your hip joints, thereby making them stronger. To perform this, lie on your back with your legs extended. Now, contract your quadriceps muscles at the front of your thigh. The leg should be kept straight during the process of contraction. Hold the pose for 5 seconds and then release.
  • Glut squeezes: This is one of the most effective exercises that you must perform after hip replacement in Delhi. Gluteus muscles are located at the back of the hip. These are the muscles which support and control the hip joints. You are required to lie on your back with legs extended. Start squeezing your buttocks such that you contract your gluteus. Hold this pose for 5 seconds. This exercise is going to strengthen your gluteus muscles.
  • Ankle pumps: This exercise helps to stimulate the flow of blood in the leg and strengthening the lower leg. Consequently, your legs will be able to support your hips properly. For this exercise, lie on your back with legs extended and ankle propped on a blanket. Flex your foot and push your heel away from the body. Hold this pose for 5 seconds. Point your toes and move the heel towards your calf. Hold for 5 seconds.

Comments

  1. Plunes HealthCare18 April 2024 at 05:41

    Thanks for sharing this knowledgeable article with us. You can also contact Plunes Healthcare for the best hip replacement doctors in Gurgaon and get a discount of upto 50%. Book your free consultation today.

    ReplyDelete

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